Detox Bath: How to

121 Comments 2 min read

Sometimes we are so caught up in our work, school, and responsibilities that we feed ourselves that caffeine, grab that fast food, and de-stress with junk and partying. Let this bath detox you.  

detox bath, diy detox bath, epsom salt

What You Need

1. A pinch ground ginger

2. 2 cups Epsom Salt

3. 3 – 6 drops essential oil (I love using peppermint, lavender, tea tree or orange)

4. A bathtub – duh! (Bonus Points if it’s a beautiful clawfoot tub)

5. 1 cup baking soda6. 1/2 cup apple cider vinegar

ingredients used in a detox bath, home ingredients for a relaxing bath, diy at home

Getting it Ready

1. Draw a bath with hot water- as hot as you can handle!

2. Add 2 cups Epsom salt and stir around (this is great for hypertension, balancing the magnesium level in your body. Toxins are flushed and it helps form proteins)

3. Add 1 cup baking soda (known for its cleansing abilities and anti-fungal properties. This also makes your skin soft!)

4. Add 1/2 cup apple cider vinegar (this helps your body become more alkaline. Too much sugar, caffeine, alcohol, or processed foods leave your body acidic. ACV will balance this.)

4. 1 Tablespoon ground ginger (this raises your body’s temperature so you may want to start with less and add more if needed)

5. Add essential oils depending on what you want to focus on (eucalyptus for aches, lavender for relaxation, tea tree for colds, or mix and match!)

6. Sit in the bath for at least 20 mins (NOTE: if you feel lightheaded, get out, slowly.) I like to sit in the bath until the water is cool7. Make sure to have water with you and to continue drinking while you bathe. This bath can make you sweat profusely and it is necessary to stay hydrated. I like to keep an entire pitcher of water next to me and a large cup full of ice.

Bath Pro Tips

  • have a washcloth nearby to pat face dry
  • to really set the relaxation mood, turn out the lights and light some yummy smelling candles
  • If you are like me and want to get the full benefits, I stay in the entire time the bath remains warm. I like to set up my computer in the bathroom and watch old 80s movies, this helps the time pass.
  • Make sure to shower after the bath, you definitely will be clean on the inside, but will have to wash off your outside!
  • I like to try and take this bath once a week, trust me, it is worth the time and effort.
  • STAY HYDRATED!

Enjoy feeling like your old squeaky clean self.

Questions? Feel free to comment below!

Thanks for reading Lauryncakes! If you want to see more of me be sure to follow @lauryncakes for more creative content.

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120 Comments
  • AmyNicole
    December 29, 2013

    Oh, I totally need to do this!! I bet I'm full of all kinds of toxins! haha

    xo
    Amy

  • Շɬɠɠ™
    December 30, 2013

    Sounds wonderful 🙂

  • Judith
    May 27, 2014

    Sounds absolutely delightful and I know I am full of stuff! 🙂

  • Donna Wilson
    June 5, 2014

    Did it! Yep! Worked!

  • Donna Wilson
    June 5, 2014

    Did it! Yep! Worked!

  • Anonymous
    June 22, 2014

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  • Debie Chua
    August 23, 2014

    Doing it now, feeling wonderful! Thanks for sharing!

    • lauryncakes
      September 4, 2014

      So wonderful to hear when people love the bath! It's so heavenly!

  • Zahn Cruz
    October 1, 2014

    Doing this as I type! Thank You!😀

  • Anonymous
    November 2, 2014

    It really works. I love it 🙂

    • lauryncakes
      January 3, 2015

      seriously, it is a bit scary to look at the water afterwards!

  • Anonymous
    December 31, 2014

    Just did this and I feel amazing. Thank you!

  • lauryncakes
    January 3, 2015

    Thank you!

  • Shelly Griffith
    January 31, 2015

    I tried it but I have a huge tub. I feel great but I always do after a bath. Maybe double the ingredients for a large tub?

  • Anonymous
    March 2, 2015

    Hi. I just tried this and is it normal to feel hot after the shower? Like I wasn't any warmer than normal in the tub, but now I just feel really hot.

    • lauryncakes
      March 19, 2015

      If you used ginger, than yes. You will probably feel hot. The bath is meant to make you sweat.

  • Maeve
    March 19, 2015

    Vinegar is acidic, not alkaline. Vinegar and baking soda, which is alkaline, neutralize each other. Your body balances its ph just fine, soaking in a bath won't do anything to change that.

    • lauryncakes
      March 19, 2015

      Thanks for the feedback

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    YES! That is why I mentioned the water so many times.

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