Detox Bath: How to

Sometimes we are so caught up in our work, school, and responsibilities that we feed ourselves that caffeine, grab that fast food, and de-stress with junk and partying. Let this bath detox you.


1. Draw a bath with hot water- as hot as you can handle!
2. Add 2 cups epsom salt and stir around (this is great for hypertension, balancing the magnesium level in your body. Toxins are flushed and it helps form proteins)
3. Add 1 cup baking soda (known for its cleansing abilities and anti-fungal properties. This also makes your skin soft!)
4. Add 1/2 cup apple cider vinegar (this helps your body become more alkaline. Too much sugar, caffeine, alcohol, or processed foods leave your body acidic. ACV will balance this.)
4. 1 Tablespoon ground ginger (this raises your body's temperature so you may want to start with less and add more if needed)
5. Add essential oils depending on what you want to focus on (eucalyptus for aches, lavender for relaxation, tea tree for colds, or mix and match!)
6. Sit in bath for at least 20 mins (NOTE: if you feel lightheaded, get out, slowly.) I like to sit in the bath until the water is cool
7. Make sure to have water with you and to continue drinking while you bathe. This bath can make you sweat profusely and it is necessary to stay hydrated. I like to keep an entire pitcher of water next to me and a large cup full of ice.

TIPS:
  • have a washcloth nearby to pat face dry
  • to really set the relaxation mood, turn out the lights and light some yummy smelling candles
  • If you are like me and want to get the full benefits, I stay in the entire time the bath remains warm. I like to set up my computer in the bathroom and watch old 80s movies, this helps the time pass.
  • Make sure to shower after the bath, you definitely will be clean on the inside, but will have to wash off your outside!
  • I like to try and take this bath once a week, trust me, it is worth the time and effort.
  • STAY HYDRATED!
  • Make sure someone knows you're taking this bath, as sitting in too hot of water can be a health hazard. If pregnant, consult your doctor first.
Picture from Emily McGlothlin

Want silky legs as well? Check out this post!
Enjoy feeling like your old squeaky clean self. Love you all!
Questions? Feel free to comment below!



 photo 5fd5c368-2a92-4738-8841-6f3a103c20e6.png

133 comments:

  1. Oh, I totally need to do this!! I bet I'm full of all kinds of toxins! haha

    xo
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  2. Sounds absolutely delightful and I know I am full of stuff! :)

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  6. Doing it now, feeling wonderful! Thanks for sharing!

    ReplyDelete
    Replies
    1. So wonderful to hear when people love the bath! It's so heavenly!

      Delete
  7. Doing this as I type! Thank You!😀

    ReplyDelete
  8. It really works. I love it :)

    ReplyDelete
    Replies
    1. seriously, it is a bit scary to look at the water afterwards!

      Delete
  9. Just did this and I feel amazing. Thank you!

    ReplyDelete
  10. I tried it but I have a huge tub. I feel great but I always do after a bath. Maybe double the ingredients for a large tub?

    ReplyDelete
  11. Hi. I just tried this and is it normal to feel hot after the shower? Like I wasn't any warmer than normal in the tub, but now I just feel really hot.

    ReplyDelete
    Replies
    1. If you used ginger, than yes. You will probably feel hot. The bath is meant to make you sweat.

      Delete
  12. Tried this, and works great! I highly recommend this, but also make sure you keep water at hand.

    ReplyDelete
    Replies
    1. YES! That is why I mentioned the water so many times.

      Delete
  13. Vinegar is acidic, not alkaline. Vinegar and baking soda, which is alkaline, neutralize each other. Your body balances its ph just fine, soaking in a bath won't do anything to change that.

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